Mindset Reset: A 20-Minute Emotional Fitness Reset for Leaders

Mindset Reset is a fast, science-backed Emotional Fitness experience for leaders who are done “powering through.”

In just 20 minutes, you’ll learn why traditional mental health tools often fall short in high-pressure environments and what actually works instead. This session introduces Emotional Fitness, the next evolution beyond awareness and conversation, focused on real-time nervous system regulation.

Each week, Sam Kabert will teach two proven breath-based tools — Cyclic Sigh 和 Ninja Breath — and guide you through a live reset you can feel immediately. No therapy. No oversharing. Just practical tools that help you shift state, regain clarity, and lead with more capacity.

This session delivers a practical 90-second reset you can use to bookend your day and regulate stress anytime you need it.

Bonus:
Mindset Reset begins just 5 minutes after the SVBC weekly networking meeting — stay after the meeting and give your nervous system a reset before heading back into your day.

You’ll leave calmer, clearer, and wondering why no one taught you this sooner.