Mandala Reinvented with Sujata Tibrewala

Join artist Sujata Tibrewala as she guides you in an experience of making your own personal Mandala.

In this workshop, students will start with a guided meditation exercise to help them come up with individual symbols that help express their own self. They will then incorporate these symbols into the Mandala Grid. At the end of the workshop, the participants will take home their own finished mandala with their own subjects and symbols.

Creating mandalas in this fashion, which are symmetrical images, can be very self-soothing and relaxing and ultimately beneficial to balance oneself. It can be an efficient stress-relieving exercise, but the circle also helps to promote mindfulness, attention and focus, which in itself is very therapeutic.